Feb, 2023 - By SMI
A recent study reveals the alarming connection between disrupted sleep and cardiovascular health.
Irregular sleep patterns have been linked to an increased risk of heart disease and atherosclerosis, according to a recent study. The study found that people with irregular sleep patterns were more likely to develop atherosclerosis, a condition in which the arteries become clogged with fatty deposits, which can lead to heart attacks and strokes.
The study included over 1,000 participants who were monitored for their sleep patterns and underwent tests to measure the amount of plaque in their arteries. The participants were also asked about their lifestyle habits, such as smoking, exercise, and diet. The results showed that people who slept irregularly had a higher risk of developing atherosclerosis, even after taking into account their lifestyle factors. The researchers believe that irregular sleep disrupts the body’s circadian rhythm, which can lead to inflammation and oxidative stress, two factors that contribute to the development of atherosclerosis.
The study also found that people who had shorter sleep durations were at a higher risk of developing atherosclerosis. Previous studies have linked sleep deprivation to a variety of health problems, including obesity, diabetes, and cardiovascular disease. The findings of this study highlight the importance of maintaining a regular sleep schedule and getting enough sleep each night. The American Heart Association says that adults get at least seven hours of sleep per night to maintain optimal health.
To improve sleep patterns, experts suggest establishing a regular sleep routine, avoiding caffeine and alcohol before bedtime, and avoiding screens for at least an hour before going to bed. Furthermore, creating a relaxing sleep environment by keeping the room clean and dark and engaging in relaxation methods such as deep breathing or meditation can also prove beneficial. Altogether, irregular sleep patterns have been shown to have a negative impact on heart health and increase the risk of atherosclerosis. It’s important to prioritize getting enough sleep and maintaining a regular sleep schedule to reduce the risk of developing these conditions.
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