Jun, 2022 - By SMI
Dietitians recommend to consume few drinks that may decline the risk of cholesterol after 50’s
Currently cholesterol acts as a bigger problem amongst many people as it elevates more it leads to a problem known hyperlipidemia in the body which is associated to rise other chronic diseases in the body. One can manage and control the cholesterol count listening to the expert advice and by drinking few of the healthy drinks. If one truly is interested in losing the fat and controlling the cholesterol levels then keeping this in mind is very necessary that what one drinks may also effect the levels of cholesterol either in good or bad ways. Cholesterol usually refers to the waxy substance which is made by the liver and that which circulates in the bloodstream. Cholesterol also plays a very crucial role in the body by creating or producing the hormones and vitamins which help in the creation of new cells in the body. One who eats or drinks a diet that is rich in saturated fats no doubt it’s the main reason that can elevate the cholesterol levels in the body and run through blood and show adverse impacts of it on the body.
As per the recommendation of doctors there are few drinks that can reduce the cholesterol levels in the body. One should swap out the whole milk or cream so that it could recue the fat from it. One who has cholesterol but is very fond of cream or smoothies which are prepared using whole milk or fat milk can replace it with low fat milk based choices. One should restrict the consuming levels of alcohol and one should have two servings of alcohol. If one who is addicted to drink alcohol should consume more water in order avoid dehydration. One can substitute milk with nuts based milkshake. Jump onto some green tea or black tea as they can reduce the cholesterol levels due to the antioxidants present it. One should eat more dietary fibers and more of those to the drink even.
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